If you wish to reduce fat in specific areas of your body, laser liposuction may be an effective treatment option. This minimally-invasive procedure can help you achieve your desired results with little to no downtime.
However, the success of your treatment will ultimately depend on your commitment to maintaining a healthy lifestyle. Here are a few tips to help you get the best results from laser liposuction.
Hydrate, Hydrate, Hydrate
Your medical specialist will advise you to drink plenty of water before and after your treatment. This tip prevents dehydration, especially if you live in a hot climate. In return, you can enjoy a fast recovery and better results.
For instance, hydration keeps your skin smooth and helps to soothe irritation, which is common after treatment. Hydration also facilitates the spread of oils on your skin to keep you rejuvenated.
If you don’t like straight water, try incorporating water-based beverages into your diet. Or improve water flavor with your favorite fruits.
Minimize Your Fat and Calorie Intake
Laser liposuction helps you get rid of stubborn fat cells. But those same fat cells can quickly return if you don’t change your diet. So, reduce your overall fat and calorie intake. An excellent way to do this is by cutting carbs and eating more lean protein.
Avoid Alcohol and Smoking
Smoking and drinking alcohol can interfere with your body’s ability to heal. So, if you cannot completely do away with these substances, stay ‘clean’ for at least three days post-laser lipo. In the same way, avoid sugary drinks as they add no nutritional value to your diet and can quickly turn into stored fat.
Exercise Regularly
Exercise is essential for maintaining your results. Not only does it help you burn calories, but it also helps to tone your body. Combine cardio with strength training for the best results. For example, try 30 minutes of moderate-intensity cardio three times a week and strength training two to three times a week. And remember to add in some stretching exercises to improve your flexibility.
Additionally, move around. Taking a brisk walk in your neighborhood or going for a light jog are all excellent forms of exercise.
Wear Compression Clothing
Compression clothing applies pressure to your treated areas. This tip helps to minimize swelling and improve blood circulation. The compression also encourages lymphatic drainage, which can speed up the healing process.
Besides, you can undergo skin tightening treatments, which can further help improve your results. The reason is that when your skin is tight, it’s less likely to sag and form cellulite. When choosing compression clothing, make sure to get the right size. The clothing should be snug but not too tight.
Invest in Post-Lipo Massage
Although laser lipo is non-invasive, your body still undergoes some trauma. So, a post-lipo massage can do wonders for your recovery. The massage improves blood circulation to the bruised areas, which can help to reduce swelling. The procedure also helps to break down any scar tissue that may have formed.
If you experience any discomfort post-lipo, a massage can also help to relieve it. But make sure to get a massage from a certified professional who has experience with post-lipo patients.
Laser liposuction is a safe and effective way to eliminate stubborn fat cells. But, like any other cosmetic procedure, you must take care of your body to enjoy long-lasting results. So, follow the tips above and invest in your post-lipo care to achieve the best laser lipo results.
You can trust us at Massage Solutions LLC for laser lipo; the best part is that we are a one-stop provider. We also offer post-lipo lymphatic drainage and massage, so you don’t have to go elsewhere. So, contact us to schedule a consultation, and let’s discuss how we can help you achieve your dream body.