Do you know what lymphatic drainage massage is? This little-known massage therapy has many benefits. They range from improved immunity to better digestion and even anti-aging effects. Read on to learn more about lymphatic drainage massage and why you should give it a try.
What Is Lymphatic Drainage Massage?
As the name suggests, lymphatic drainage massage is a type of massage that helps promote the natural drainage of the lymph system. The lymph system is part of the immune system and comprises a network of vessels carrying lymph fluid. This fluid contains white blood cells, which help fight infection.
The lymph system does not have a pump like the cardiovascular system does, so it relies on muscular contraction and breathing to move the fluid through the vessels. However, this system can become sluggish, particularly if you are not active. This can lead to a buildup of lymph fluid, which can lead to swelling (lymphedema).
What Conditions Can Lymphatic Drainage Massage Help?
Lymphatic drainage massage can be helpful for a range of conditions, including the following.
Fibromyalgia
This is a condition that causes widespread pain, fatigue, skin nerve inflammation, and tissue swelling. According to a 2015 study, this massage is better than connective tissue massage for reducing stiffness and improving the quality of life in people with fibromyalgia.
Lipedema
This is a condition that causes abnormal, symmetrical fat deposits. Lymphatic drainage massage can help reduce the size of these deposits and improve lymphatic circulation.
Rheumatoid Arthritis
As rheumatoid arthritis progresses, lymph flow can become impaired. This can lead to pain and swelling in the joints as the fluid builds up. This massage can help improve lymph flow and reduce the impact of the condition.
Chronic Venous Insufficiency (CVI)
This condition occurs when the veins have trouble returning blood from the legs to the heart. Lymphatic drainage massage improves blood flow and can reduce the swelling and pain associated with CVI.
Pregnancy
Lymphatic drainage massage can help reduce swelling in the legs and feet that often occurs during pregnancy.
Do I Need Lymphatic Drainage Massage If I Am Healthy?
Yes, you can still benefit from lymphatic drainage massage even if you’re healthy. The main purpose of this type of massage is to improve the function of your lymphatic system and help your body rid itself of toxins.
Lymphatic drainage massage will give you a boost of energy and help you feel refreshed. You’ll feel relaxed and reduce any tension you may be holding in your body.
How Often Should I Get Lymphatic Drainage Massage?
Lymphatic drainage massage is usually done once a month, but you may need more frequent sessions if you deal with a chronic condition. Regular massage will help the lymph system function more effectively and lead to more relaxation.
Where Should I Go for Lymphatic Drainage Massage?
You should choose a reputable place for your lymphatic drainage massage. Ensure the therapist is properly trained and has experience with this type of massage.
Professionally trained massage therapists can be found at spas, health clubs, and resorts. You can also find them at some medical offices and clinics.
Get Lymphatic Drainage Massage Today
Whether you are healthy or not, your body will benefit from a lymphatic drainage massage. You may feel lighter, less bloated, more relaxed, and generally have less pain. Choose a reputable place with a trained therapist to get the most out of your massage.
At Massage Solutions LLC in Atlanta, GA, our therapists are certified in lymphatic drainage massage. Contact us today to book an appointment. We offer various massage services that we can tailor to your needs.